AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Are corn tortillas healthier than bread11/26/2023 ![]() These data might be useful in prescribing diets for diabetic subjects. Are whole grain tortillas healthier than bread Just as with bread, whole-grain tortillas provide more fiber and a more complete. A 6-inch corn tortilla and one slice of whole-grain bread each has approximately 2 grams of fiber. Nopal had very low glycemic and insulin indexes (10 +/- 17 and 10 +/- 16, P less than 0.0001). Corn tortillas and whole-grain bread have more than double the fiber content of flour tortillas and white bread. Peanuts had low glycemic (33 +/- 17, P less than 0.01), but normal insulin index. Corrected glycemic indexes of brown beans (54 +/- 15, +/- SE) and black beans (43 +/- 17) were low (p less than 0.05), as well as corrected insulin indexes (69 +/- 11 and 64 +/- 10 respectively, (P less than 0.02). Tortillas are flat, thin, light-colored, round breads, made from corn or wheat. Glycemic and insulin indexes of white and yellow corn tortilla, spaghetti, rice and potatoes were not different from bread (P greater than 0.05). However, you may wonder whether corn or flour tortillas are the. ![]() They are made from coarsely ground corn and have a low glycemic index. For macronutrient ratios, tortilla is lighter in carbs, heavier in fat and similar to white rice for protein. Recommendation Bottom line Frequently featured in Mexican dishes, tortillas are a great main ingredient to consider. When ordering or cooking Mexican food, always go with the soft corn tortillas. Tortilla has 68 more calories than white rice white rice has 130 calories per 100 grams and tortilla has 218 calories. A corrected index was calculated subtracting the area corresponding to initial values. Both white rice and tortilla are high in calories. They contain some healthy fats, protein, and fiber, but they will be higher in calories. Breads that contain nuts and seeds can be a good choice. Glycemic index was obtained as: (area under curve of glucose with test food/area under curve of glucose with white bread) X 100. It’s best to keep your bread around 90 calories or less per slice, keeping in mind that it’s doubled when you are eating two slices. Serum glucose and insulin were measured every 30 min for 180 min long. To investigate the increase of glycemia due to the ingestion of usual food in Mexico, portions with 50 g of carbohydrate form white corn tortilla, yellow corn tortilla, spaghetti, rice, potatoes, beans brown and black, nopal (prickle pear cactus) and peanuts, compared with white bread, were given to 21 healthy and 27 non-insulin-dependent diabetic subjects.
0 Comments
Read More
Leave a Reply. |